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This support video for Chapter 11's reference to "Breathing Into Your Center"
This support video for Chapter 11's reference to How to Bend the Knees
This support video for Chapter 11's reference to Moving QiGong: Dan Tien Massages the Body
This support video for Chapter 11's reference to
"Moving QiGong: Elongated, Not Stretched"
This support video for Chapter 11's reference to
"Filling and Emptying"
Chapter 11's mention of "Chinese Drum Turns" is exhibited in this video.
Chapter 11's mention of "Fling Off the Weight of the World"
is exhibited in this video.
Chapter 11's mention of "Shaking Loose the Tension" is exhibited in this video.
The T'ai Chi & Qigong Yellow Pages
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